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1 Additional Information for FireFit Exercise Equipment ...

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Exercise Equipment Alternatives: (adaptable for field environment) ... Fitness Assessments: (Provides a tool to determine/measure success ...

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1 Additional Information for FireFit Exercise Equipment Alternatives: ( adaptable for field environment ) Page 11Additional Information for FireFit Exercise Equipment Alternatives: (adaptable for field environment) Medicine balls (good for core strength and stability team building and can be carried in crew transport) FlexiBands (very compact come in different strengths can be carried in packs for incidents) Jump rope (good for continued cardiovascular training compact easily carried and storable some come with weighted ends) Wobble board /Balance disc (good for core strength and balance can be carriedeasily in vehicles)Exercise Alternatives: (adaptable for field environments and/or limited space) Jump roping (can be done in very limited space for long periods or short duration. Can be easily carried in pack.) Calisthenics (can be done for cardiovascular and muscle strength/endurance in limited space)o Push upso Pull upso Tricep dipso Jumping Jackso Abdominal worko Back extensionso Calf raiseso Balance drills Pylometrics (can be done in very limited space good for muscle strength/endurance and cardiovascular good for agility)o Hops (both feet one foot)o Jumps (frog hops jump in place with knees to chest)o High skipso Lunges with hopso Side stepso Scissorso Hops/steps on box step downContraindicated Exercises: (should not be encouraged can compromise injuries) Full neck rolls Deep knee lunges or squats (with knee below 90 degree angle) Hurdlers Stretch (unless knee stabilized and not at 90 degree angle) Full Sit ups (w/legs straight) Push ups with sway back (arch)Team Building Alternatives: (to enhance team building and crew cohesion)Page 22 Elbow Tag Follow the Leader Simon Says Challenge Course (using ropes balance beams obstacles that require team work in order to complete) Caterpillar Runs (using a ball person at back of the line sprints to the front of the line with the ball and gives it to the next person in line. The ball is passed back and when ...

Source: www.nifc.gov

 

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