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Cook and prepare the best tasting Caribbean recipes

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recipes. Thanks Mom Dad and Johanne for your neverending support. ... Calabaza West Indian Pumpkin. The name for the pumpkin used in island stews and ...

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Cook and prepare the best tasting Caribbean recipesPage 1Page 2Acknowledgements I would like to thank all my friends and visitors to the site who have encouragedand shown me support while I was publishing this collection of Caribbean recipes. Thanks Mom Dad and Johanne for your neverending support. Last but not least thank you Sarah for your dedication and countless hours spent assisting me with this project. Page 3Copyright and Distribution This cookbook is copyright 20012006 DVS Enterprises Inc. This ebook is for personal and noncommercial use and may not be produced reproduced distributed and/or redistributed without the expressed written permission of DVS. Feel free to contact us at sales@caribbeancookingtips.com for more information. This ebook is provided on an "as is" and basis. DVS expressly disclaims all warranties of any kind whether expressed or implied DVS is not responsible for allergic reactions or health problems that may result from the preparation ofthese dishes. Page 4Caribbean Food GlossaryAckee A bright red fruit than when ripe reveals three large black seeds and a brightyellow flesh. Ackee is grown in a few Caribbean islands but it is most popular in Jamaica. Caution: Ackee is poisonous if eaten before it is ripe so never try to open an ackee pod it will open itself when ripe. Ackee can be found in most West Indian super markets. Anise StarWoody fruit that give off a wonderful aroma and flavors to desserts. AnnattoThis slightly muskyflavored reddish yellow spice ground from the seeds of a flowering tree is native to the West Indies and the Latin tropics.Arrowroot Neutral tasting starch extracted from the root of tropical tubers. Bay Rum The bay rum tree is related to the evergreen that produces allspice. Used to flavor soups stews and blaff. Bijol Ground annatto seed used to make a condiment which gives rice and soup a yellow color. BlaffA broth infused with whole Scotch bonnet peppers and bay rum leaves in which whole or fillete ...

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