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DIET & EXERCISE TIPS TO ENSURE YOUR PROGRESS~

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2007 Forest Health Services. All rights reserved. Unauthorized duplication or modification is prohibited. Developing a new eating behavior requires some learning, but the rewards will be well worth ...

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© 2007 Forest Health Services. All rights reserved. Unauthorized duplication or modification is prohibited. Developing a new eating behavior requires some learning, but the rewards will be well worth your effort. And thats just the beginning. As your lifestyle change becomes more routine and you see the progress youre making, you will love the new, healthier you. Congratulations on the progress youve made! Keeping your bones strong and healthy requires an adequate intake of calcium. 1200 mg of calcium each day is recommended. Calcium may be obtained from the foods and beverages that you choose each day, from supplements, or a combination of the two. Your best bet is to obtain calcium from the foods and beverages that you consume. Milk contains Vitamin D, lactose, magnesium and phosphorus which increase the absorption of calcium. Three to four 8-ounce glasses daily would meet your calcium requirement (most multivitamin and mineral supplements supply 200 mg of calcium) and provide your body with 25 grams of protein to boot. It is difficult to find a better nutrition bargain than skim milk. Eating enough protein (meeting your protein goal) will help you maintain muscle tissue, keep your immune system working properly and help your body make healthy new cells. Sometimes "drinking" your protein works best. Look for the ready-to-drink products on the grocery store or discount store shelves. Find one that has 20 grams of protein or more and has 2 grams or less added sugar. These are convenient, quick, and hassle free. They often taste best when served very cold. Three well-balanced meals with healthy snacks in between will establish an eating pattern for success. The six small healthy meals keep your blood sugar level stable (keeping energy up and appetites in check), keep portion sizes down and help you to make better food choices. Avoid added sugars. These foods and beverages are often ...

Source: www.barixclinicsstore.com

 

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